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Before you jump to Gud ke Sev (Jaggery Sev) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it's not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to gud ke sev (jaggery sev) recipe. You can cook gud ke sev (jaggery sev) using 4 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Gud ke Sev (Jaggery Sev):
- Take 200 gms of Chickpea flour/Besan.
- You need 300 gms of Gud/Jaggery.
- You need 2 tablespoon of Oil for dough and for deep frying.
- Use 2 tablespoon of Ghee.
Steps to make Gud ke Sev (Jaggery Sev):
- Sev Preparation:.
- Place the chickpea flour in a bowl and add 2 Tb oil and sufficient water to knead a soft dough.
- Keep covered aside for 30-40 minutes.
- Heat enough oil for deep frying in a wok.
- Grease palms with 1 Tb oil and knead the dough again before using.
- Grease chakli maker with oil and choose desired jaali/mould for sev.
- Put the dough into the chakli maker and create drop in batches of sev into hot oil.
- Fry till crisp and brown.
- Rest the fried sev on a kitchen tissue and let cool.
- Jaggery Syrup process:.
- Melt 1 Tb ghee in a nonstick pan and add the jaggery.
- Stir and cook on Low heat till the Jaggery melts completely.
- Take off heat once a thick syrup is obtained.take care not to burn the syrup.
- Add the fried and cooled sev into the jaggery syrup in batches and coat well with the syrup by letting them rest in it for 2-3 minutes.
- Place the Gud sev in a colander so that any excess syrup could drain off.
- Store airtight.
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